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Fareway, BRAN FLAKES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 153.8 MG | 171% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Niacin | 51.3 MG | 321% | |
| Pantothenic acid | 12.8 MG | 256% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Folate, total | 615 UG | 154% | |
| Vitamin B-12 | 15.4 UG | 641% | |
| Vitamin D (D2 + D3) | 8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 46.2 MG | 256% | |
| Magnesium, Mg | 154 MG | 37% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 38.5 MG | 350% | |
| Copper, Cu | 0.8 MG | 85% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (31% DV).
About BRAN FLAKES CEREAL
Whole grain wheat and wheat bran anchor this Fareway bran flakes cereal, with sugar, corn syrup, salt and malted barley syrup for sweetness, plus a full vitamin and mineral fortification including vitamin E, zinc oxide and B vitamins. Fiber runs high at 17.90g per 39 gram serving, alongside 308 calories, 10.26g protein, 2.56g fat and 79.49g carbs.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
BRAN FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES CEREAL include Vitamin B-12 (641% DV) , Zinc, Zn (350% DV) , Riboflavin (335% DV) , Thiamin (333% DV) , and Niacin (321% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, BRAN FLAKES CEREAL gets 13% of its calories from protein, 103% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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