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AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Riboflavin (22% DV).
About AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS
Ahold's oats, honey, and raisins granola puts whole grain rolled oats and rolled wheat at its core, with almonds, dried coconut, raisins, and a small amount of nonfat milk rounding out the flavor and texture. Canola oil and brown sugar bind the clusters. The fat content is meaningful, mostly from the nuts and oil, and the fiber is genuinely solid. Honey and glycerin add sweetness without pushing it into candy territory. Among ready-to-eat cereals this one skews toward the more substantive end, though portion size matters given the caloric density.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, RAISINS, CANOLA OIL, ALMONDS, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, GLYCERIN, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS include Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 458 calories per 100 grams, AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS gets 7% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS
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