AHOLD vs TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL wins in 10 out of 18 nutrient categories
AHOLD: 6
vs
TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL: 10
(2 ties)
Overview
| Nutrient | AHOLD | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 400 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 68.8 g | 82.5 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 1.7 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 25 MG | |
| Iron, Fe | 3 MG | 13.5 MG | |
| Potassium, K | 385 MG | 225 MG | |
| Sodium, Na | 31 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |