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GRAIN FREE GRANOLA, CINNAMON NUT

Cereal Small Planet Foods, Inc. Branded
567 Calories
16.7g Protein
36.7g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 36.7g 39%
Fat 40g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 33 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES 355 6.5g 87.1g 0g WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES 310 10.3g 79.3g 1.7g ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY 367 6.7g 83.3g 5g FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 375 3.1g 87.5g 3.1g CEREAL 358 5.7g 84.9g 1.9g REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL 400 5g 85g 5g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About GRAIN FREE GRANOLA, CINNAMON NUT

GRAIN FREE GRANOLA, CINNAMON NUT is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, RAISINS, CASHEWS, TAPIOCA SYRUP, CINNAMON, VANILLA EXTRACT.

Dietary Information

GRAIN FREE GRANOLA, CINNAMON NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN FREE GRANOLA, CINNAMON NUT include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, GRAIN FREE GRANOLA, CINNAMON NUT gets 12% of its calories from protein, 26% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAIN FREE GRANOLA, CINNAMON NUT

See how GRAIN FREE GRANOLA, CINNAMON NUT compares to other foods in terms of nutrition:

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