Conagra — WHOLE GRAIN TOASTED WHEAT CEREAL, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 4.5 MG | 25% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (40% DV).
About WHOLE GRAIN TOASTED WHEAT CEREAL, WHOLE GRAIN
Wheatena Whole Grain Toasted Wheat Cereal is a no-frills hot cereal made from crushed whole wheat, wheat bran, wheat germ, and calcium carbonate. It has been a pantry staple for well over a century, and the ingredient simplicity reflects that heritage. Very high in fiber and whole grain content, it cooks up hearty and nutty-tasting. An unglamorous but genuinely nutritious breakfast option with nothing unnecessary added.
Ingredients
TOASTED CRUSHED WHOLE WHEAT, WHEAT BRAN, WHEAT GERM AND CALCIUM CARBONATE.
Dietary Information
WHOLE GRAIN TOASTED WHEAT CEREAL, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN TOASTED WHEAT CEREAL, WHOLE GRAIN include Phosphorus, P (40% DV) , Calcium, Ca (38% DV) , Niacin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GRAIN TOASTED WHEAT CEREAL, WHOLE GRAIN gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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