WHOLE GRAIN TOASTED WHEAT CEREAL vs FROSTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 19 nutrient categories
WHOLE GRAIN TOASTED WHEAT CEREAL: 7
vs
FROSTED OAT CEREAL WITH MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TOASTED WHEAT CEREAL | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 80 g | 90 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TOASTED WHEAT CEREAL | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 16.7 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | WHOLE GRAIN TOASTED WHEAT CEREAL | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 333 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 475 MG | 167 MG | |
| Sodium, Na | 0 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |