FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 533 MG | 23% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS
FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 90g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR, YELLOW 5 & 6, RED 40, BLUE 1), SUGAR, WHEAT STARCH, CORN SYRUP, SALT, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS
See how FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS compares to other foods in terms of nutrition:
- FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS vs SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS, NATURAL FRUIT
- FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS vs ALMOND BUTTER WHOLE GRAIN CLUSTERS
- FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS vs HONEY BUZZERS CEREAL, HONEY BUZZERS
- FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS vs BROWN RICE CRISPS CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.