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GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES, FROSTED FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (211% of Daily Value per 100g).
About GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES, FROSTED FLAKES
Gene's Fine Foods Meyer Lemon Infused Extra Virgin Olive Oil combines extra virgin olive oil with Meyer lemon oil for a bright, citrusy finish. Two-ingredient list, nothing artificial. Like all oils, nearly pure fat, with the olive base lending its characteristic mild fruitiness beneath the lemon. Use it as a finishing oil over fish, salads, or roasted vegetables where the lemon note can actually be tasted.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES, FROSTED FLAKES include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES, FROSTED FLAKES gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES, FROSTED FLAKES
See how GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES, FROSTED FLAKES compares to other foods in terms of nutrition:
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