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Whole, WHEAT WAFFLES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
About WHEAT WAFFLES CEREAL
365 Everyday Value Wheat Waffles Cereal from Whole Foods Market is made from organic whole wheat, organic cane sugar, organic barley malt extract, and sea salt - just four ingredients. Per 100g it provides 367 calories, 10g of protein, 83.3g of carbs, 10g of fiber, and 1.7g of fat. The whole wheat base and high fiber content distinguish it from refined breakfast cereals. It can be eaten with milk or used as a topping for yogurt parfaits.
Ingredients
ORGANIC WHOLE WHEAT, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.
Dietary Information
WHEAT WAFFLES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT WAFFLES CEREAL include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WHEAT WAFFLES CEREAL gets 11% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, WHEAT WAFFLES CEREAL
See how Whole, WHEAT WAFFLES CEREAL compares to other foods in terms of nutrition:
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- Whole, WHEAT WAFFLES CEREAL vs Kroger, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
- Whole, WHEAT WAFFLES CEREAL vs General Mills, BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN, BERRY
- Whole, WHEAT WAFFLES CEREAL vs General Mills, S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS
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