WHEAT WAFFLES CEREAL vs ALL NATURAL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT WAFFLES CEREAL wins in 6 out of 11 nutrient categories
WHEAT WAFFLES CEREAL: 6
vs
ALL NATURAL GRANOLA: 3
(2 ties)
Overview
| Nutrient | WHEAT WAFFLES CEREAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 446 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 83.3 g | 58.9 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFFLES CEREAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WAFFLES CEREAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 8.0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 567 MG | 179 MG |