WHEAT WAFFLES CEREAL vs PALEO GRANOLA
Nutrition comparison per 100 g serving
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WHEAT WAFFLES CEREAL wins in 6 out of 11 nutrient categories
WHEAT WAFFLES CEREAL: 6
vs
PALEO GRANOLA: 2
(3 ties)
Overview
| Nutrient | WHEAT WAFFLES CEREAL | PALEO GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 518 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 83.3 g | 35.1 g | |
| Fat | 1.7 g | 40.4 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFFLES CEREAL | PALEO GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WAFFLES CEREAL | PALEO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 567 MG | 28 MG |