WHEAT WAFFLES CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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WHEAT WAFFLES CEREAL wins in 6 out of 11 nutrient categories
WHEAT WAFFLES CEREAL: 6
vs
SUPERFOOD CEREAL: 4
(1 ties)
Overview
| Nutrient | WHEAT WAFFLES CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 396 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 83.3 g | 58.8 g | |
| Fat | 1.7 g | 17.7 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFFLES CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WHEAT WAFFLES CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 567 MG | 73 MG |