WHEAT WAFFLES CEREAL vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WHEAT WAFFLES CEREAL wins in 6 out of 11 nutrient categories
WHEAT WAFFLES CEREAL: 6
vs
WEIS QUALITY: 3
(2 ties)
Overview
| Nutrient | WHEAT WAFFLES CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 367 cal | 434 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 83.3 g | 64.2 g | |
| Fat | 1.7 g | 13.2 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFFLES CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WAFFLES CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 567 MG | 123 MG |