WHOLE GRAIN TOASTED WHEAT CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 11 out of 18 nutrient categories
WHOLE GRAIN TOASTED WHEAT CEREAL: 6
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | WHOLE GRAIN TOASTED WHEAT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 80 g | 89.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 12.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TOASTED WHEAT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 17.2 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | WHOLE GRAIN TOASTED WHEAT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 18.6 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 475 MG | 69 MG | |
| Sodium, Na | 0 MG | 397 MG |