GRAIN FREE GRANOLA vs WHOLE GRAIN TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED WHEAT CEREAL wins in 8 out of 14 nutrient categories
GRAIN FREE GRANOLA: 4
vs
WHOLE GRAIN TOASTED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 36.7 g | 80 g | |
| Fat | 40 g | 2.5 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE GRANOLA | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 500 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 33 MG | 0 MG |