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GREEN APPLE CEREAL, GREEN APPLE

Cereal The Kellogg Company Branded
359 Calories
5.1g Protein
84.6g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 84.6g 31%
Dietary Fiber 7.7g 28%
Total Sugars 33.3g
Protein 5.1g 10%
Vitamin D 5mcg 25%
Calcium 0mg 0%
Iron 11.5mg 64%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 84.6g 90%
Fat 3.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%
Folate, total 205 UG 51%
Vitamin B-12 3.1 UG 128%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.5 MG 64%
Potassium, K 128 MG 3%
Sodium, Na 538 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CARAMEL MACCHIATO FLAVORED CEREAL, CARAMEL MACCHIATO 385 2.6g 87.2g 3.9g SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY, ALMONDS, OATS AND HONEY 405 7.1g 78.6g 7.1g SWEETENED CHOCOLATE FLAVORED RICE CEREAL, SWEETENED CHOCOLATE 389 5.6g 86.1g 4.2g APPLE CINNAMON CEREAL, APPLE CINNAMON 400 9.1g 80g 6.4g OATS & ALMOND OATMEAL, OATS & ALMOND 395 11.6g 65.1g 14.0g APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND 395 11.6g 67.4g 10.5g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (64% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).

About GREEN APPLE CEREAL, GREEN APPLE

GREEN APPLE CEREAL, GREEN APPLE is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 84.6g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, YELLOW 5, YELLOW 6, BLUE 1, APPLE JUICE CONCENTRATE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

GREEN APPLE CEREAL, GREEN APPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN APPLE CEREAL, GREEN APPLE include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, GREEN APPLE CEREAL, GREEN APPLE gets 6% of its calories from protein, 94% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GREEN APPLE CEREAL, GREEN APPLE

See how GREEN APPLE CEREAL, GREEN APPLE compares to other foods in terms of nutrition:

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