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Kashi, RAISIN VINEYARD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About RAISIN VINEYARD
Kashi Raisin Vineyard Cereal from Kashi International is an organic whole grain cereal with 340 calories, 8g of protein, 80g of carbohydrates, and 4g of fiber per 50g serving, containing no fat. Organic long grain rice, hard red wheat, quinoa, and raisins create a multi-grain cereal sweetened with dried cane syrup and cinnamon.
Ingredients
ORGANIC LONG GRAIN RICE, ORGANIC HARD RED WHEAT, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC DRIED CANE SYRUP, ORGANIC QUINOA, ORGANIC BROWN RICE SYRUP, SEA SALT, ORGANIC CINNAMON.
Dietary Information
RAISIN VINEYARD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 340 calories per 100 grams, RAISIN VINEYARD gets 9% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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