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EFFI, WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY
Effi wholesome raspberry chickpea granola made with organic sunflower seeds, gluten-free oats, chickpea flour, maple syrup, almond butter, freeze-dried raspberries, and a probiotic culture. Per 30g serving: 467 calories (per 100g), 13.3g protein, 40g carbs, 30g fat, and 6.7g fiber. A high-protein, probiotic granola with diverse organic ingredients and bright raspberry flavor.
Ingredients
ORGANIC SUNFLOWER SEEDS, WHOLE GRAIN GLUTEN FREE OATS, ORGANIC MAPLE SYRUP, ORGANIC CHICKPEA FLOUR, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, ORGANIC ALMOND BUTTER, ORGANIC PURE BOURBON VANILLA EXTRACT, FREEZE DRIED RASPBERRIES, ORGANIC BAOBAB FRUIT POWDER, SEA SALT, NON-DAIRY PROBIOTIC (BACILLUS COAGULANS GBI-30 6086)
Dietary Information
WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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