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WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY

Cereal EFFI FOODS Branded
467 Calories
13.3g Protein
40g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 40g 48%
Fat 30g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 183 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE FLAVOR MULTIGRAIN CEREAL 381 9.5g 78.6g 4.8g LOWER SUGAR VARIETY INSTANT OATMEAL 355 9.7g 74.2g 6.5g CARAMEL APPLE INSTANT OATMEAL 375 10g 75g 5g LOW SUGAR FRUIT AND CREAM VARIETY INSTANT OATMEAL 367 10g 70g 6.7g BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL 367 10g 73.3g 5g OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA 417 16.7g 68.3g 10g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY

WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC SUNFLOWER SEEDS, WHOLE GRAIN GLUTEN FREE OATS, ORGANIC MAPLE SYRUP, ORGANIC CHICKPEA FLOUR, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, ORGANIC ALMOND BUTTER, ORGANIC PURE BOURBON VANILLA EXTRACT, FREEZE DRIED RASPBERRIES, ORGANIC BAOBAB FRUIT POWDER, SEA SALT, NON-DAIRY PROBIOTIC (BACILLUS COAGULANS GBI-30 6086)

Dietary Information

WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY

See how WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY compares to other foods in terms of nutrition:

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