Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EFFI — WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY

Cereal EFFI FOODS Branded
467 Calories
13.3g Protein
40g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 16%
Carbs 40g 48%
Fat 30g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 183 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LITTLE LAD'S, GRANOLA, ORIGINAL, ORIGINAL 509 10.9g 60g 23.6g Kroger — INSTANT OATMEAL, RAISIN, APPLE, WALNUT 357 9.5g 66.7g 7.1g Green Chemical Products — GRANOLA, CHERRY VANILLA 436 9.1g 72.7g 12.7g Big Y — INSTANT OATMEAL, HONEY NUT 395 9.3g 72.1g 8.1g Alaska Smokehouse — GRANOLA, CRANBERRY-ALMOND 411 5.4g 67.9g 16.1g Giant Eagle — GRANOLA, CHOCOLATE HAZELNUT 436 10.9g 70.9g 14.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY

Effi wholesome raspberry chickpea granola made with organic sunflower seeds, gluten-free oats, chickpea flour, maple syrup, almond butter, freeze-dried raspberries, and a probiotic culture. Per 30g serving: 467 calories (per 100g), 13.3g protein, 40g carbs, 30g fat, and 6.7g fiber. A high-protein, probiotic granola with diverse organic ingredients and bright raspberry flavor.

Ingredients

ORGANIC SUNFLOWER SEEDS, WHOLE GRAIN GLUTEN FREE OATS, ORGANIC MAPLE SYRUP, ORGANIC CHICKPEA FLOUR, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, ORGANIC ALMOND BUTTER, ORGANIC PURE BOURBON VANILLA EXTRACT, FREEZE DRIED RASPBERRIES, ORGANIC BAOBAB FRUIT POWDER, SEA SALT, NON-DAIRY PROBIOTIC (BACILLUS COAGULANS GBI-30 6086)

Dietary Information

WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EFFI — WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY

See how EFFI — WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY
Hi! Ask me anything about WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY — nutrition, recipes, health benefits, or meal ideas.