TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Nutrition Highlights

• Good source of protein with 10.7g per 100g.
• High in dietary fiber (10.7g per 100g), supporting digestive health.
• Good source of Sodium, Na (25% DV).

About TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 5.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS gets 12% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

See how TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS compares to other foods in terms of nutrition:

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• TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS vs VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA, VANILLA POPPY SEED

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