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Quaker Oats, SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 79% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 79% | |
| Folate, total | 625 UG | 156% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.9 MG | 122% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (122% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (79% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
About SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL
Corn flour, sugar and oat flour lead the ingredient list, backed by brown sugar and palm or coconut oil, plus Red 40, Blue 1 and Yellow 5 for color. Each 32 gram serving of this Cap'n Crunch's cereal has 406 calories, 3.12g protein, 4.69g fat, 87.50g carbs and 3.10g fiber.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL include Folate, total (156% DV) , Iron, Fe (122% DV) , Thiamin (83% DV) , Riboflavin (79% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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