Post Consumer, VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 96% | |
| Niacin | 19.5 MG | 122% | |
| Vitamin B-6 | 2.0 MG | 115% | |
| Folate, total | 976 UG | 244% | |
| Vitamin B-12 | 14.6 UG | 610% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 39.5 MG | 220% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (220% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
About VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL, VANILLA
Vanilla flavor sets this Honey Bunches of Oats cereal apart from the brand's other versions, natural flavor standing in for the almonds or pecans used elsewhere, while the corn, wheat, oats and rice base stays sweetened with corn syrup, molasses and honey. A 41 gram serving has 390 calories, 7.32 grams of protein, 4.88 grams of fat, 82.93 grams of carbs and 4.90 grams of fiber.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3
Dietary Information
Notable micronutrients in VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL, VANILLA include Vitamin B-12 (610% DV) , Folate, total (244% DV) , Iron, Fe (220% DV) , Niacin (122% DV) , and Vitamin B-6 (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL, VANILLA gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL, VANILLA
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