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Nash Finch, ORGANIC INSTANT OATMEAL, MAPLE SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About ORGANIC INSTANT OATMEAL, MAPLE SPICE
Nash Brothers keeps this organic instant oatmeal simple: rolled oats, dehydrated cane juice, maple sugar, sea salt, natural flavor, and organic spices. It skews higher in carbohydrates than plain oats because of the added sugars, but the oat base still provides fiber and some protein. The maple and spice combination is warm rather than candy-sweet, and the absence of artificial ingredients is notable for a flavored instant packet. Stir in a bit of extra water for a looser texture.
Ingredients
ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.
Dietary Information
ORGANIC INSTANT OATMEAL, MAPLE SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT OATMEAL, MAPLE SPICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC INSTANT OATMEAL, MAPLE SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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