ORGANIC INSTANT OATMEAL vs GLUTEN FREE OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GLUTEN FREE OLD FASHIONED ROLLED OATS wins in 4 out of 12 nutrient categories
ORGANIC INSTANT OATMEAL: 3
vs
GLUTEN FREE OLD FASHIONED ROLLED OATS: 4
(5 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 500 MG | 0 MG |