Country Choice Organic, GLUTEN FREE OLD FASHIONED ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About GLUTEN FREE OLD FASHIONED ROLLED OATS
Nature's Path Organic gluten free old fashioned rolled oats contain only gluten free organic whole grain rolled oats. A 40 gram serving provides 375 calories, 12.50 grams of protein, 6.25 grams of fat, 67.50 grams of carbohydrate, and 10.00 grams of fiber, a single ingredient breakfast staple with no added sugar or flavoring.
Ingredients
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, *ORGANIC
Dietary Information
GLUTEN FREE OLD FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, GLUTEN FREE OLD FASHIONED ROLLED OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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