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Post Consumer, GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY, GOLDEN HONEY O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 18 MG | 100% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (47% DV).
About GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY, GOLDEN HONEY O'S
Malt-O-Meal Golden Honey O's is a corn and oat flour-based cereal sweetened with sugar, molasses, corn syrup, and honey, giving it a layered sweetness that goes beyond a single sweetener source. Artificial color Yellow 5 and Yellow 6 contribute to its golden appearance, and trisodium phosphate appears as a processing aid. The oat flour component adds a small amount of fiber, putting it marginally ahead of pure corn cereals in that regard. Still firmly in sweet-cereal territory, but with slightly more grain complexity than its simplest competitors.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, CANOLA AND/OR SOYBEAN OIL, WHOLE GRAIN BROWN RICE FLOUR, SALT, CORN SYRUP, HONEY, PALM OIL, BAKING SODA, CARAMEL COLOR, PAPRIKA EXTRACT (FOR COLOR), ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, TRISODIUM PHOSPHATE. VITAMIN AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY, GOLDEN HONEY O'S include Thiamin (250% DV) , Iron, Fe (100% DV) , Zinc, Zn (51% DV) , Niacin (47% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY, GOLDEN HONEY O'S gets 5% of its calories from protein, 85% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY, GOLDEN HONEY O'S
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