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WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 538 MG | 23% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (126% of Daily Value per 100g).
About WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL
Weis Quality Crisp Crunch and Berry Bits blends corn flour and whole grain oat flour with two separate sweeteners - sugar and brown sugar - along with artificial strawberry flavor, natural flavors, and synthetic colorings. The oat flour brings a small amount of fiber and some whole grain content to the mix, but sugar is still the second ingredient. Fat is modest, from canola oil. Overall a sweetened corn and oat cereal that leans harder on its flavoring and color than its ingredient quality.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS STRAWBERRY JUICE CONCENTRATE), RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE*, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRODOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*, VITAMIN D. *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL
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