WEIS QUALITY vs OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT CEREAL wins in 13 out of 21 nutrient categories
WEIS QUALITY: 6
vs
OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | WEIS QUALITY | OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 13.3 g | |
| Carbs | 88.5 g | 76.7 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 19.2 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | WEIS QUALITY | OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 17.3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 135 MG | 500 MG | |
| Sodium, Na | 538 MG | 533 MG | |
| Zinc, Zn | 14.4 MG | 12.5 MG |