WEIS QUALITY vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 9 out of 16 nutrient categories
WEIS QUALITY: 9
vs
WHOLE GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | WEIS QUALITY | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 3.9 g | 8.9 g | |
| Carbs | 88.5 g | 78.6 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 17.3 MG | 1.9 MG | |
| Potassium, K | 135 MG | 304 MG | |
| Sodium, Na | 538 MG | 107 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |