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Weis, CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.7 MG | 93% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 519 MG | 23% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL
Weis Crisp Crunch Multi-Grain Cereal pairs corn flour with whole grain oat flour and two sweeteners - sugar and brown sugar - plus canola oil and Yellow 6 for color, with turmeric as a secondary colorant. BHT preserves freshness. The oat flour contribution is real but not dominant; sugar and corn flour hold the top spots. Modest fat, minimal fiber, low protein. A sweeter multi-grain cereal in the mainstream store-brand mold.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, BROWN SUGAR, CANOLA OIL, SALT, YELLOW 6, TURMERIC (FOR COLOR), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE*, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*, VITAMIN D.
Dietary Information
Notable micronutrients in CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL include Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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