GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 20 nutrient categories
GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY: 9
vs
KEY FOOD: 10
(1 ties)
Overview
| Nutrient | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 85 g | 90.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 323 UG | |
| Niacin | 7.5 MG | 32.3 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.8 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 18 MG | 14.5 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 97 MG | |
| Sodium, Na | 600 MG | 645 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |