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Post Consumer — CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL, CHOCOLATEY COLOSSAL CRUNCH

Cereal Post Consumer Brands, LLC Branded
381 Calories
2.4g Protein
88.1g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 45.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 12.9mg 71%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 88.1g 94%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 12.9 MG 71%
Phosphorus, P 48 MG 4%
Potassium, K 119 MG 3%
Sodium, Na 595 MG 26%
Zinc, Zn 3.6 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — BUTTER FLAVORED INSTANT GRITS, BUTTER 357 9.5g 76.2g 3.6g Quaker Oats — CINNAMON MULTIGRAIN CEREAL, CINNAMON 369 9.2g 78.5g 4.6g Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 78.4g Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g Associated Wholesale Grocers — CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Pantothenic acid (24% DV).

About CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL, CHOCOLATEY COLOSSAL CRUNCH

Malt-O-Meal Chocolatey Colossal Crunch is a corn flour cereal with a chocolate flavor achieved through alkalized cocoa and caramel color. Sugar, molasses, and corn syrup all contribute sweetness, and artificial colors Yellow 5 and Yellow 6 adjust the appearance. Soy lecithin helps with texture. Fiber and protein are both low, and this cereal sits firmly in the indulgent category despite its vitamin fortification. The crunch factor is its primary appeal, offering a light, crispy texture that softens fairly quickly in milk.

Ingredients

CORN FLOUR, SUGAR, MOLASSES. CORN MEAL, CANOLA AND/OR SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, SALT, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5. YELLOW 6, SOY LECITHIN. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL, CHOCOLATEY COLOSSAL CRUNCH include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (32% DV) , Niacin (30% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL, CHOCOLATEY COLOSSAL CRUNCH gets 2% of its calories from protein, 92% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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