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Post Consumer, NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 22.5 MG | 125% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY
Honey-Comb Strawberry Cereal combines corn flour, whole grain oat flour, whole grain corn flour, sugar, honey, and Red 40 for its strawberry color impression. Natural flavor and salt round out the recipe. BHT in the packaging preserves freshness, and the standard fortification stack covers niacin, iron, zinc, and several B vitamins. The strawberry character is entirely artificial. Like most corn-based sweetened cereals, this skews heavily toward carbohydrates with limited protein and fiber. Aimed at kids, flavored accordingly.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN CORN FLOUR, SALT, HONEY, RED 40, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY include Vitamin B-12 (195% DV) , Iron, Fe (125% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY
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