8th Avenue Food & Provisions — PEACE CEREAL, HONEY FLAX GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About PEACE CEREAL, HONEY FLAX GRANOLA
A crunchy granola from Peace Cereal by 8th Avenue Food, this Honey Flax variety combines whole rolled oats with flax seeds, molasses, honey, barley malt syrup, and a distinctive herb blend of cardamom, fennel, fenugreek, and nutmeg. Per 100g it provides 436 calories, 11g protein, 73g carbohydrates, 11g fat, and 7g fiber. The herb blend gives it a slightly exotic, warming flavor profile distinct from standard granolas. Contains gluten (oats, barley malt). Not vegan due to honey. Milled cane sugar and canola oil are among the sweeteners and fats. Works well as a breakfast cereal or yogurt topping.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, FLAX SEED, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Dietary Information
PEACE CEREAL, HONEY FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, PEACE CEREAL, HONEY FLAX GRANOLA gets 10% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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