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Know what is on your plate.

Whole, CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN FLAKES

Cereal Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
7.7g Protein
87.2g Carbs
0g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 8%
Carbs 87.2g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 295 MG 13%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN FLAKES

Organic milled corn, organic cane sugar, and sea salt. These 365 Whole Foods Market corn flakes follow the same stripped-down formula as conventional corn flakes, just with organic ingredients. The base is almost entirely refined starch with very little fiber and minimal protein. Lightly sweet and crunchy out of the box, they function exactly as expected at the breakfast table.

Ingredients

ORGANIC MILLED CORN, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN FLAKES gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN FLAKES

See how Whole, CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN FLAKES compares to other foods in terms of nutrition:

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