CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA wins in 5 out of 10 nutrient categories
CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 3
vs
ORGANIC GRANOLA: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 87.2 g | 60 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 133 MG |