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Mountain Man Nut & Fruit, OAT GRANOLA, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- High in dietary fiber (12g per 100g), supporting digestive health.
About OAT GRANOLA, HONEY
Local Oat Granola Honey by Mountain Man Nut and Fruit Co. is a simple five-ingredient granola made with rolled oats, brown sugar, honey, sunflower oil, and salt. Each 50g serving provides 450 calories, 8g of protein, 72g of carbs, and 12g of fiber, an excellent source of fiber in a classic honey granola format.
Ingredients
ROLLED OATS, BROWN SUGAR, HONEY, SUNFLOWER OIL, SALT
Dietary Information
OAT GRANOLA, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, OAT GRANOLA, HONEY gets 7% of its calories from protein, 64% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, OAT GRANOLA, HONEY
See how Mountain Man Nut & Fruit, OAT GRANOLA, HONEY compares to other foods in terms of nutrition:
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- Mountain Man Nut & Fruit, OAT GRANOLA, HONEY vs SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON
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- Mountain Man Nut & Fruit, OAT GRANOLA, HONEY vs SPARTAN, TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL
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