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Kmart, SMART SENSE, QUICK OATS

Cereal Kmart Corporation Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Delhaize America, NATURE'S PLACE, ORGANIC PEANUT BUTTER DOTS CEREAL 407 7.4g 77.8g 7.4g B&G Foods North America, MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL, MAPLE BROWN SUGAR WALNUT 400 4.6g 80g 5.4g B&G Foods North America, CINNA-APPLE WALNUT INSTANT HOT CEREAL, CINNA-APPLE WALNUT 400 4.6g 78.5g 6.2g B&G Foods North America, MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL, MIXED BERRY WITH ALMONDS 400 6.2g 80g 5.4g B&G Foods North America, ORIGINAL INSTANT HOT CEREAL, ORIGINAL 357 10.7g 71.4g 0g Golden Packaging, HONEY GRANOLA, HONEY 400 12g 58g 16g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About SMART SENSE, QUICK OATS

Smart Sense Quick Oats by Kmart Corporation is 100% rolled oats with nothing added. Per 100g they supply 375 calories, 12.5g of protein, 67.5g of carbs, 6.25g of fat, and a solid 10g of dietary fiber. They cook quickly in hot water or milk and are suitable for a straightforward high-fiber breakfast or use in baked goods and overnight oats.

Ingredients

100% ROLLED OATS.

Dietary Information

SMART SENSE, QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMART SENSE, QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SMART SENSE, QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kmart, SMART SENSE, QUICK OATS

See how Kmart, SMART SENSE, QUICK OATS compares to other foods in terms of nutrition:

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