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Quaker Oats, HONEY GRAHAM, CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 2.2 MG | 131% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 16.7 MG | 152% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (152% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY GRAHAM, CEREAL
Oh's Honey Graham Cereal is built on corn flour and rice flour as its base, with sugar, brown sugar, high fructose corn syrup, and honey stacking up to make sweetness the clear theme. Coconut oil and vegetable oil add some fat, while rolled oats and graham flour contribute a small amount of texture and fiber. The carb load is very high relative to everything else, and the "honey graham" flavor profile comes as much from the sugar blend as from actual honey, which appears near the bottom of the list.
Ingredients
CORN FLOUR, SUGAR, BROWN SUGAR, RICE FLOUR, COCONUT OIL, OAT FLOUR, SALT, ROLLED OATS, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, HONEY, ARTIFICIAL FLAVOR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SODIUM ASCORBATE, BAKING SODA, NIACINAMIDE*, REDUCED IRON*, ZINC OXIDE, BARLEY MALT, SOY LECITHIN, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, NIACIN*.
Dietary Information
Notable micronutrients in HONEY GRAHAM, CEREAL include Thiamin (167% DV) , Zinc, Zn (152% DV) , Riboflavin (145% DV) , Niacin (139% DV) , and Vitamin B-6 (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, HONEY GRAHAM, CEREAL gets 4% of its calories from protein, 84% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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