HONEY GRAHAM vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM wins in 10 out of 17 nutrient categories
HONEY GRAHAM: 10
vs
GRAIN-FREE GRANOLA: 6
(1 ties)
Overview
| Nutrient | HONEY GRAHAM | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 407 cal | 517 cal | |
| Protein | 3.7 g | 12.4 g | |
| Carbs | 85.2 g | 37.0 g | |
| Fat | 7.4 g | 40.6 g | |
| Fiber | 3.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 20 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Potassium, K | 167 MG | 616 MG | |
| Sodium, Na | 630 MG | 83 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |