GRAIN-FREE GRANOLA, COCONUT CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 212 MG | 50% | |
| Potassium, K | 616 MG | 13% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
About GRAIN-FREE GRANOLA, COCONUT CASHEW
GRAIN-FREE GRANOLA, COCONUT CASHEW is a high-calorie food with 517 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 37.0g of carbohydrates, and 40.6g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DATES, WALNUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, ORGANIC UNSWEETENED SHREDDED COCONUT, CASHEWS AND SEA SALT.
Dietary Information
GRAIN-FREE GRANOLA, COCONUT CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAIN-FREE GRANOLA, COCONUT CASHEW include Magnesium, Mg (50% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 517 calories per 100 grams, GRAIN-FREE GRANOLA, COCONUT CASHEW gets 10% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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