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Back Roads Food, JUST OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About JUST OATS
Back Roads Just Oats are certified gluten-free oats with a single ingredient. A 38g dry serving provides 395 calories, 15.8g protein, 65.8g carbs, 7.9g fat, and 10.5g fiber. The high fiber and protein from whole oats make them a filling breakfast option. Certified gluten-free processing makes them suitable for people with celiac disease or gluten sensitivity.
Ingredients
CERTIFIED GLUTEN FREE OATS.
Dietary Information
JUST OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUST OATS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, JUST OATS gets 16% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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