Kellogg, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 667 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
- Rich source of Folate, total (167% of Daily Value per 100g).
About ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
Frosted whole grain wheat biscuits made mostly from whole grain wheat and sugar, with a small amount of brown rice syrup, gelatin and BHT for freshness, plus added iron and folic acid. A 60 gram serving has 350 calories, 8.33g protein, 2.5g fat, 85g carbs and 10g fiber, notably high fiber for a sweetened cereal thanks to the whole wheat base.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL include Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL gets 10% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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