ORIGINAL WHOLE GRAIN CEREAL vs BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 6
vs
BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 6
(4 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 85 g | 80 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 525 MG | |
| Sodium, Na | 17 MG | 312 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |