ORIGINAL WHOLE GRAIN CEREAL vs MIGHTY FLAKES BEANS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 8 out of 17 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 8
vs
MIGHTY FLAKES BEANS CEREAL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 327 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 85 g | 67.3 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 30 MG | 2.0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 17 MG | 155 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |