Know what is on your plate.
Kellogg, CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Vitamin B-12 | 4.3 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.6 MG | 159% | |
| Potassium, K | 143 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (93% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-6 (84% of Daily Value per 100g).
About CEREAL
Milled corn, sugar and malt flavor make up the bulk of this cereal, fortified with iron, niacinamide, several B vitamins, folic acid, vitamin D3 and B12. A 42 gram serving totals 357 calories, 7.14g protein, 0g fat, 85.71g carbs and 2.4g fiber, a low fat, carb-heavy cereal with sugar as the second ingredient.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (179% DV) , Iron, Fe (159% DV) , Riboflavin (93% DV) , Niacin (89% DV) , and Vitamin B-6 (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CEREAL gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CEREAL
See how Kellogg, CEREAL compares to other foods in terms of nutrition:
- Kellogg, CEREAL vs Hodgson Mill, OLD FASHIONED THICK CUT ROLLED OATS
- Kellogg, CEREAL vs Hain Celestial, PUFFED RICE CEREAL
- Kellogg, CEREAL vs General Mills, COOKIES 'N' CREME FILLED CEREAL FILLOWS, COOKIES 'N' CREME
- Kellogg, CEREAL vs Quaker Oats, QUICK 5-MINUTE GRITS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.