CEREAL vs TOASTED RICE FLAKES
Nutrition comparison per 100 g serving
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TOASTED RICE FLAKES wins in 14 out of 19 nutrient categories
CEREAL: 3
vs
TOASTED RICE FLAKES: 14
(2 ties)
Overview
| Nutrient | CEREAL | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 85.7 g | 74.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 22.6 MG | |
| Riboflavin | 1.2 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.3 UG | 19.4 UG | |
| Vitamin B-6 | 1.4 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | CEREAL | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 29.0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 143 MG | 113 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 0 MG | 581 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |