Know what is on your plate.
Back Roads Food, JUST OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About JUST OATS
Back Roads Just Oats is certified gluten-free rolled oats, nothing else. A 38 g dry serving provides 395 calories, 15.8 g protein, 65.8 g carbohydrates, 7.9 g fat, and 10.5 g fiber. The high fiber content supports digestive health and satiety, and the single-ingredient label makes this suitable for those with celiac disease or gluten sensitivity who want a plain oat base for porridge, granola, or baking.
Ingredients
CERTIFIED GLUTEN FREE OATS.
Dietary Information
JUST OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUST OATS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, JUST OATS gets 16% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Back Roads Food, JUST OATS
See how Back Roads Food, JUST OATS compares to other foods in terms of nutrition:
- Back Roads Food, JUST OATS vs Publix Super, CINNACRUNCH SQUARES CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNACRUNCH SQUARES
- Back Roads Food, JUST OATS vs MAPLE & BROWN SUGAR WITH BACON INSTANT OATMEAL BITS, MAPLE & BROWN SUGAR WITH BACON
- Back Roads Food, JUST OATS vs H E Butt Grocery, CRISPY RICE CEREAL, CRISPY RICE
- Back Roads Food, JUST OATS vs Wal-Mart, FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.