JUST OATS vs ORGANIC HONEY & OATS GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC HONEY & OATS GRANOLA wins in 9 out of 15 nutrient categories
JUST OATS: 4
vs
ORGANIC HONEY & OATS GRANOLA: 9
(2 ties)
Overview
| Nutrient | JUST OATS | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 455 cal | |
| Protein | 15.8 g | 18.2 g | |
| Carbs | 65.8 g | 52.7 g | |
| Fat | 7.9 g | 20 g | |
| Fiber | 10.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST OATS | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST OATS | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 45 MG | |
| Iron, Fe | 4.7 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 0 MG | 273 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |