Know what is on your plate.
Harrell Sisters, ORGANIC HONEY & OATS GRANOLA, HONEY & OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 5.5 MG | 30% | |
| Magnesium, Mg | 178 MG | 42% | |
| Phosphorus, P | 464 MG | 37% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Zinc, Zn (33% DV).
About ORGANIC HONEY & OATS GRANOLA, HONEY & OATS
Manitoba Harvest Organic Honey and Oats Granola mirrors the Blueberry variety in its nutritional foundation, anchoring on rolled oats, shelled hemp seeds, pumpkin seeds, and pea protein crisps with coconut oil as the main fat. Honey adds genuine sweetness alongside tapioca syrup and cane sugar, and pea protein concentrate appears as a secondary boost. The result is high in both fat and protein relative to typical granola, with a moderate fiber contribution. Straightforward honey-oat flavor without fruit pieces, which makes it more neutral as a topping for yogurt or fruit bowls.
Ingredients
WHOLE GRAIN ROLLED OATS*, SHELLED HEMP SEEDS*, TAPIOCA SYRUP*, RAW CANE SUGAR INVERT SYRUP*, PUMPKIN SEEDS*, BROWN RICE CRISPS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), EXTRA VIRGIN COCONUT OIL*, CANE SUGAR*, HONEY*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, PEA PROTEIN CONCENTRATE*, OAT FLOUR*, NATURAL HONEY FLAVOR WITH OTHER NATURAL FLAVORS, CHIA SEEDS*, PUFFED QUINOA*, SALT.
Dietary Information
ORGANIC HONEY & OATS GRANOLA, HONEY & OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HONEY & OATS GRANOLA, HONEY & OATS include Manganese, Mn (130% DV) , Magnesium, Mg (42% DV) , Phosphorus, P (37% DV) , Zinc, Zn (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, ORGANIC HONEY & OATS GRANOLA, HONEY & OATS gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harrell Sisters, ORGANIC HONEY & OATS GRANOLA, HONEY & OATS
See how Harrell Sisters, ORGANIC HONEY & OATS GRANOLA, HONEY & OATS compares to other foods in terms of nutrition:
- Harrell Sisters, ORGANIC HONEY & OATS GRANOLA, HONEY & OATS vs Rafael Padilla & Cia S. En C, CHOCOLATE HAZELNUT PILLOWS ORGANIC CEREAL, CHOCOLATE HAZELNUT PILLOWS
- Harrell Sisters, ORGANIC HONEY & OATS GRANOLA, HONEY & OATS vs Rafael Padilla & Cia S. En C, CORN FLAKES ORGANIC CEREAL, CORN FLAKES
- Harrell Sisters, ORGANIC HONEY & OATS GRANOLA, HONEY & OATS vs Eden, SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES
- Harrell Sisters, ORGANIC HONEY & OATS GRANOLA, HONEY & OATS vs Seven Sundays, BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.