Out of the Box, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About GRANOLA
Gustola Granola from Out of the Box LLC is made with organic rolled oats, olive oil, egg whites, 100% maple syrup, brown sugar, pistachios, pumpkin seeds, unsweetened coconut flakes, and cherries, delivering 440 calories, 10g protein, 58g carbs, 20g fat, and 6g fiber per 50g serving. A good source of fiber with premium nut and seed inclusions.
Ingredients
ORGANIC ROLLED OATS, OLIVE OIL, EGG WHITES, 100% MAPLE SYRUP, BROWN SUGAR (SUGAR & MOLASSES), PISTACHIOS, PUMPKIN SEEDS, UNSWEETENED COCONUT FLAKES, CHERRIES (WITH SUGAR & SUNFLOWER OIL), KOSHER SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 440 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Out of the Box, GRANOLA
See how Out of the Box, GRANOLA compares to other foods in terms of nutrition:
- Out of the Box, GRANOLA vs NATURE'S PATH, MAPLE PECAN CRUNCH
- Out of the Box, GRANOLA vs NATURE'S PATH, RAISIN BRAN CEREAL
- Out of the Box, GRANOLA vs NATURE'S PATH ORGANIC, CEREAL
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